Down time. Relaxation. Taking a mental break. Are these familiar to you or something that you only dream of doing?
If you are like the rest of us, you probably multi task more often than you don’t. I know that I am one who is guilty of this habit.
There are many benefits to relaxing. Here are just a few….
1. Decrease your blood pressure.
2. Lower your stress level.
3. Improve your mental outlook, your “thinking process”.
4. Improved sleep.
5. A calmer you
Again, these are just a few of the times when you need to scrub up. Remember to wash your hands by using soap and rubbing your hands together for at least 20 seconds. Usually this is how long it takes to sing the song “Happy Birthday” to yourself.
http://www.lvsassociates.com/register/product_info.php?cPath=20&products_id=290
I teach the six week class through LVS, the Leader in Virtual Studies. And at $30.00 for all six weeks, you won’t find a more economical class…all online and at your convenience.
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Handwashing. It’s one of the most important things that you can do. So simple yet it’s something that I see so many adults fail to do. Remember to wash your hands with the following.
1. When using the restroom. Again, you would think this is something that would be automatically done but I can not count the number of times I leave a bathroom amazed at the adults who I watched leave without visiting the soap and water. Yuck!
2. Before eating. This will help prevent introducing germs, viruses, and bacteria into your body.
3. When sneezing. Common sense, right?
4. After caring for pets.
5. When they are visibly dirty.
6. Before cooking.
7. After taking out the trash or doing other household tasks.
8. Before and after taking care of a scrape or cut.
Again, these are just a few of the times when you need to scrub up. Remember to wash your hands by using soap and rubbing your hands together for at least 20 seconds. Usually this is how long it takes to sing the song “Happy Birthday” to yourself.
http://www.lvsassociates.com/register/product_info.php?cPath=20&products_id=290
I teach the six week class through LVS, the Leader in Virtual Studies. And at $30.00 for all six weeks, you won’t find a more economical class…all online and at your convenience.
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Do you have an interest in the medical field? Here is a great way to “get your feet wet”. I’m the instructor for Understanding Medical Terminology, offered through LVS, the Leader in Virtual Studies.
You can explore the language of medicine, all from the comfort of your computer. Learn at your pace and when you’re ready. And you will have access to our message board where you can post your questions….and receive answers from an experienced RN and instructor.
If you have any questions about the class, please feel free to let me know.
I hope to see you in class soon!
http://www.lvsassociates.com/register/product_info.php?cPath=20&products_id=290
I teach the six week class through LVS, the Leader in Virtual Studies. And at $30.00 for all six weeks, you won’t find a more economical class…all online and at your convenience.
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Woo hoo! It’s a snow day! I hope those who are having winter weather are warm, safe, and enjoying the beautiful view…I know I am 
Register NOW for a 6 week course in Understanding Medical Terminology through LVS, Leader in Virtual Studies.
http//lvsonline.com/online-medical-terminology-class/
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It’s almost a new year! I wish everyone a happy, healthy, and safe new year!
Here are a few things to help you have a healthy new year
1. Schedule a doctor’s appointment for a general physical.
2. Walk three times a day. We all know how to walk, right?
3. Drink 6 to 8 glasses of water daily.
4. Eat your fruits and vegetables. And if you need to—drink them instead.
5. Practice stress reduction.
I hope that these help and you have a very healthy, happy, and safe new year! Enjoy!
Register NOW for a 6 week course in Understanding Medical Terminology through LVS, Leader in Virtual Studies.
http//lvsonline.com/online-medical-terminology-class/
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I am so excited to start the new year off with another session of understanding medical terminology. Register now!!! Extremely affordable class….six weeks for just $30.00! I personally review all work that is completed and you can email me anytime with questions.
I love the medical field and helping others learn the language of medicine. So register today!
Register NOW for a 6 week course in Understanding Medical Terminology through LVS, Leader in Virtual Studies.
http//lvsonline.com/online-medical-terminology-class/
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It’s that time of year. The leaves are turning gorgeous colors. They crunch under foot when walking. The day light hours are shorter. The holidays are approaching.
Do you find the holidays bring stress as well as joy?
How do you handle the stress? Do you have any tips or suggestions?
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Register NOW for a 6 week course in Understanding Medical Terminology through LVS, Leader in Virtual Studies.
http//lvsonline.com/online-medical-terminology-class/
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Recently my eight year old had a horrible battle with a tooth. Thankfully, we were able to get the tooth removed after many visits with various dentists and finally found a fabulous oral surgeon who removed the tooth, cleaned the area, and put her out. We were thrilled to have found him!
Because of our recent dental experience, I am even more adamant about the kids practicing excellent dental hygiene. Here are a few things I have found to be helpful in our house…
1. Use a timer. This ensures the kids are brushing their teeth for the correct amount of time.
2. Use the dental flossers that have handles. My kids seem to really use these a lot more.
3. Electric toothbrushes. It seems they are more eager to brush when they have an electric toothbrush.
So do you have any tips to share?
Register NOW for a 6 week course in Understanding Medical Terminology through LVS, Leader in Virtual Studies. http//lvsonline.com/online-medical-terminology-class/
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The weather is cold, rainy, and dreary today. With the cooler temperatures and being indoors more, it seems that it is harder to keep everyone healthy. I know that the local schools have sent home a few flyers with information on some of the local bugs that are going around the classrooms.
Here are a few tips to keep everyone healthy.
1. Wash your hands. This seems simple, right? It is amazing though how often this is over looked. Wash before and after meals, after cleaning/playing with your pets, if you sneeze or cough, and if they obviously seem dirty. Now, of course there are more times when you need to wash your hands. These are just a few.
2. Get enough sleep and rest. With all of the multi-tasking we do, it is tempting to push rest to the bottom of the old to do list. But resist!
3. Exercise.
4. Have a balanced diet.
5. Sneeze into a tissue or into your arm. The same goes for coughing. Remember to cover. And remind others to do the same.
6. Stay home if you’re ill. Again, sounds easy enough, right?
I hope these few tips have been helpful to you. Stay healthy everyone!
Register NOW for a 6 week class in Understanding Medical Terminology through LVS, Leader in Virtual Studies. This six week class will help you understand the language of medicine, and is currently priced at just $30.00! Register NOW to save your spot!
http://http//lvsonline.com/online-medical-terminology-class/
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