Here are a few ways to have a healthy blood pressure.
1. Exercise. Exercise for 30 minutes, 3 to 4 times per week.
Believe me, this is an area where I am really lacking. I am trying to get with the program but I really have to force myself. I know that some say they LOVE to exercise. I unfortunately am not one of those people.
2. Low sodium diet. The Cleveland Clinic recommends under 2,000 mg of sodium per day.
3. Drink plenty of water, 6 to 8 glasses per day, with each glass being approximately 8 ounces.
4. And as with everything else—have a balanced diet. Again–this is easier said than done for me.
Do you have any tips or suggestions to share? I’d love to read your ideas.
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Medical terminology is a complete language that those in the medical field use. It can be helpful to learn if you are interested in the medical field or if you have a health condition that you would like to learn more about.
Learn how to understand the language of medicine in six weeks from an experienced instructor. If you are considering a health care career, interested in the medical field, or would like to be able to understand your doctor and/or their medical condition, Understanding Medical Terminology class is for you.
Register NOW to reserve your seat 
!
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I’m a mom of three, ages 16 (soon to be 17), 14, and almost 10. I am a nurse who works full time as a high school nurse. I also teach part time, various topics such as Understanding Medical Terminology. I’m also involved in several of my kids activities, such as sports, church groups, etc.
I know I need to take care of myself, but it seems there is always something else to do.
How do you find time for yourself?
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Do you try to do it all? Are you a mom who feels that she is always on the go, always doing for others, and rarely caring for herself?
I know that at times I try to become super mom. I have to remind myself to slow down and take care of myself. If I’m not well, I can’t take care of others.
Registration open for the May session at lvsonline. See further info here: http://lvsonline.com/online-painter-classes/
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Allergy time is here. I can’t believe how many people are suffering. I hear so many who are sneezing, coughing, and have red and swollen eyes.
I’m taking my meds, most of the time, but really need to be more consistent with it. I know—what kind of nurse I am, lol. I’m also trying a homeopathic treatment that I am really excited about as well.
Do you want to know what is included in the online class? Check here for information. If you have any questions about the class or a question regarding health or medicine, please feel free to post. I look forward to chatting with you soo
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I wanted to thank all that subscribe to my blog. I appreciate that you take the time to read my posts. If you have any questions or comments, please feel free to let me know. I truly love the medical field and love sharing that with others.
Thanks again and I hope everyone has a great weekend! It’s gorgeous weather where I am and I hope it is for you as well.
Melissa
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Would you like to learn a new language, the language that your health care providers speak? If so, here is the class for you. Provided by LVS, the Leader in Virtual Studies, is offering a six week course for just $30.00!!!
Register NOW as space is limited. Hurry, this class will fill up fast.
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I can’t believe that it’s time for another registration..but it is. March registration is now open.
If you are interested in the medical field, would like to dive into the language of medicine, or just want to explore this area, this is the class for you.
I’m the instructor and an RN with over 19 years experience. I love helping others learn and reach their goals.
If you have any questions, please let me know. I am here to answer and help.
So register today to save your space. This six week class is just $30.00!
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I’ve had a long day. A full day at work. Home with the kids. Cleaning up after dinner. Doing a few quick household chores. Now, I am sitting here, surfing online, while I listen to the kids in their rooms.
It seems more and more of a challenge for me to find ways to relax-ways that won’t be incredibly time consuming. I find that by taking a few minutes to just let my mind go blank, it really helps me physically as well as mentally. Here are a few things that work for me. Please feel free to post ideas of your own.
1. Deep breathing.
2. Taking a short walk. This is something that I don’t do nearly often enough. Actually I do it very rarely but do enjoy it when I take the time.
3. A short power nap.
4. Taking a warm bath.
5. Chatting with an old friend.
Now what ways do you find work for you?
Register Here!
I teach the six week class through LVS, the Leader in Virtual Studies. And at $30.00 for all six weeks, you won’t find a more economical class…all online and at your convenience.
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