I’ve had a long day. A full day at work. Home with the kids. Cleaning up after dinner. Doing a few quick household chores. Now, I am sitting here, surfing online, while I listen to the kids in their rooms.
It seems more and more of a challenge for me to find ways to relax-ways that won’t be incredibly time consuming. I find that by taking a few minutes to just let my mind go blank, it really helps me physically as well as mentally. Here are a few things that work for me. Please feel free to post ideas of your own.
1. Deep breathing.
2. Taking a short walk. This is something that I don’t do nearly often enough. Actually I do it very rarely but do enjoy it when I take the time.
3. A short power nap.
4. Taking a warm bath.
5. Chatting with an old friend.
Now what ways do you find work for you?
I teach the six week class through LVS, the Leader in Virtual Studies. And at $30.00 for all six weeks, you won’t find a more economical class…all online and at your convenience.
