The weather is cold, rainy, and dreary today. With the cooler temperatures and being indoors more, it seems that it is harder to keep everyone healthy. I know that the local schools have sent home a few flyers with information on some of the local bugs that are going around the classrooms.
Here are a few tips to keep everyone healthy.
1. Wash your hands. This seems simple, right? It is amazing though how often this is over looked. Wash before and after meals, after cleaning/playing with your pets, if you sneeze or cough, and if they obviously seem dirty. Now, of course there are more times when you need to wash your hands. These are just a few.
2. Get enough sleep and rest. With all of the multi-tasking we do, it is tempting to push rest to the bottom of the old to do list. But resist!
3. Exercise.
4. Have a balanced diet.
5. Sneeze into a tissue or into your arm. The same goes for coughing. Remember to cover. And remind others to do the same.
6. Stay home if you’re ill. Again, sounds easy enough, right?
I hope these few tips have been helpful to you. Stay healthy everyone!
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